samuriaud's Journal, 28 January 2018

143.6 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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955 kcal

Fat: 25.65g | Prot: 79.70g | Carb: 120.37g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Hebrew National 97% Fat Free Beef Franks, Silver Floss Bavarian Style Sauerkraut, Oroweat Sandwich Thins - Multi-Grain. Dinner: Broccoli Flower Clusters, Baked or Broiled Swordfish. Snacks/Other: Weight Watchers Snack Size Salted Caramel Ice Cream Bars, Jolly Time 100 Calorie Healthy Pop Butter, Think thinkOrganic Bars - Cherry Nut. more...

1743 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...