Weigh In record (no journal entry) for 30 May 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2566 kcal
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Fat: 79.14g | Prot: 227.97g | Carb: 256.21g.
Breakfast: turkey, whole wheat pita, Soy Milk, cocoa, cashew, oats, almonds. Lunch: egg white, swiss chard, celery juice, builder's, carrot juice, tilapia, kale. Snacks/Other: nature's pride, apricot spread, peanut butter, banana. more...
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losing 2.3 lb a week
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Palo Palito's weight history
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