Weigh In record (no journal entry) for 28 January 2018
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188.4 lb
Lost so far: 74.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1515 kcal
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Fat: 60.74g | Prot: 90.17g | Carb: 163.62g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Apples, Cooked Brussels Sprouts (Fat Added in Cooking), Shepherd's Pie with Beef. Dinner: Parmesan Cheese (Grated), Creamed Cauliflower, Escarole, Bean Soup. more...
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steady weight
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Babette Lou's weight history
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