Weigh In record (no journal entry) for 29 January 2018
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229.7 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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970 kcal
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Fat: 30.15g | Prot: 29.10g | Carb: 143.95g.
Breakfast: Flat White, Goldenvale Honey Wheats, Coles Full Cream Milk. Lunch: Wokka Noodles with Roasted Peanut & Honey Soy Sauce. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml). more...
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gaining 4.6 lb a week
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