Weigh In record (no journal entry) for 30 May 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1315 kcal
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Fat: 47.53g | Prot: 45.41g | Carb: 177.55g.
Breakfast: Oatmeal, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee, Cream Substitute (Powdered). Lunch: Guacamole, Extra Lean Ground Beef, Mexican Rice. Snacks/Other: Rice Crisps Salsa Fresca, Wegm Vanilla Lowfat Yogurt, Granola. more...
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2807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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