ldeit's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
219.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1914 kcal Fat: 37.86g | Prot: 39.89g | Carb: 191.56g.   Breakfast: Whole Wheat Bread, Peanut Butter, Rice Crisps Salsa Fresca. Lunch: Cream Substitute (Powdered), Sugar, Coffee, grapes, pineapple, Granola, Wegman's. Dinner: chicken, bruchetta, risotto, broccoli, red wine. more...
2824 kcal Activities & Exercise: yoga - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ldeit's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldeit's own diet



ldeit's weight history


ldeit's Recent Activity

ldeit's Own Activity

No recent activity.

ldeit's Buddies

No recent activity.

Other Member Diet Recent Activity

minyuh recorded a Weigh In at 184.7 lb.
VermaM recorded a Weigh In at 115.7 lb.
Joshua Rael supported mikrobaka's Weigh In.
Gapedi replied to geodobs's group post - Here I go Again.
Dimitris95 recorded a Weigh In at 191.8 lb.
SaintHermit recorded a Weigh In at 193.8 lb.
mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.