ldeit's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
219.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1914 kcal Fat: 37.86g | Prot: 39.89g | Carb: 191.56g.   Breakfast: Peanut Butter, Rice Crisps Salsa Fresca, Whole Wheat Bread. Lunch: Cream Substitute (Powdered), Sugar, Wegman's, pineapple, Coffee, grapes, Granola. Dinner: chicken, risotto, broccoli, bruchetta, red wine. more...
2824 kcal Activities & Exercise: yoga - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ldeit's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldeit's own diet



ldeit's weight history


ldeit's Recent Activity

ldeit's Own Activity

No recent activity.

ldeit's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
semag recorded a Journal Entry and a Weigh In at 182.0 lb.
fairtheewell recorded a Weigh In at 141.0 lb.
Vanchenko recorded a Weigh In at 180.3 lb.
Ritagarciago recorded a Weigh In at 165.3 lb.
repe recorded a Weigh In at 165.3 lb.
GAAKINSGIRL recorded a Weigh In at 187.0 lb.