ldeit's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
219.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1914 kcal Fat: 37.86g | Prot: 39.89g | Carb: 191.56g.   Breakfast: Rice Crisps Salsa Fresca, Peanut Butter, Whole Wheat Bread. Lunch: Cream Substitute (Powdered), Sugar, Wegman's, pineapple, Coffee, grapes, Granola. Dinner: red wine, broccoli, risotto, bruchetta, chicken. more...
2824 kcal Activities & Exercise: yoga - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ldeit's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldeit's own diet



ldeit's weight history


ldeit's Recent Activity

ldeit's Own Activity

No recent activity.

ldeit's Buddies

No recent activity.

Other Member Diet Recent Activity

GMLytle recorded a Weigh In at 257.0 lb.
trackin64 commented on shrtbaylorqt04's Journal Entry.
dragonwisdom recorded a Journal Entry.
luina updated their Food Diary.
destinym recorded a Weigh In at 295.0 lb.
Cubano28226 recorded a Weigh In at 483.6 lb.
DirectorBrad recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.