ldeit's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
219.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1914 kcal Fat: 37.86g | Prot: 39.89g | Carb: 191.56g.   Breakfast: Whole Wheat Bread, Peanut Butter, Rice Crisps Salsa Fresca. Lunch: Cream Substitute (Powdered), Sugar, Coffee, grapes, pineapple, Granola, Wegman's. Dinner: chicken, bruchetta, risotto, broccoli, red wine. more...
2824 kcal Activities & Exercise: yoga - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet ldeit's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ldeit's weight history

ldeit's Recent Activity

ldeit's Own Activity

No recent activity.

ldeit's Buddies

No recent activity.

Other Member Diet Recent Activity

Babyramband3 recorded a Journal Entry.
Sarah1950 supported sunshinetrugillo's Journal Entry.
kbandre recorded a Weigh In at 196.0 lb.
CandissTC updated their Food Diary.
Timg2500 commented on erikahollister's Weigh In.
Rckc updated their Food Diary.
rhonik updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.