Weigh In record (no journal entry) for 30 May 2012
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132.6 lb
Lost so far: 19.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1358 kcal
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Fat: 49.86g | Prot: 85.02g | Carb: 164.43g.
Breakfast: 2% Milk Singles Sharp Cheddar, Maple Flavored Sausage Patties, Country Hash Browns. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Honey Deli Ham, Jarlsberg Reduced Fat Swiss Cheese. Dinner: Chicken Florentine. Snacks/Other: Diet Hot Chocolate, Mini Cherry Pie, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Baby Carrots, Cow Pals Light String Cheese. more...
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1834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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bender85's weight history
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