Weigh In record (no journal entry) for 28 January 2018
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309.9 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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642 kcal
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Fat: 10.76g | Prot: 65.47g | Carb: 73.84g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Driscoll's Raspberries, Driscoll's Strawberries, Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. Lunch: Driscoll's Raspberries, Driscoll's Strawberries, Chobani Lowfat Pineapple Greek Yogurt (150g), Pero Family Farms Mini Sweet Peppers, Onions , StarKist Foods Chunk Light Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Earthbound Farm Romaine. more...
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gaining 0.9 lb a week
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