Germaine09's Journal, 28 January 2018

113.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 47.02g | Prot: 64.82g | Carb: 102.33g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Blueberries, Coffee, Kroger Eggs (Large), Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peanut Butter, Ritz Reduced Fat Crackers, Milk (1% Lowfat with Added Vitamin A) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beck's Beer (Pilsner), Mayonnaise , White Tuna Fish (Drained Solids In Water, Canned) , Beanitos Black Bean Chips. more...

1534 kcal

Activities & Exercise: Aerobics - 35 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...