Weigh In record (no journal entry) for 28 January 2018
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215.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2018:
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1218 kcal
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Fat: 42.38g | Prot: 112.25g | Carb: 97.85g.
Breakfast: Honeycrisp Apples, HEB 10 Grain Sandwich Bread, Spinach, Honey, Young Green Onions, Specially Selected Paleo muesli, Butter, McCann's Steel Cut Irish Oatmeal, Egg Beaters All Natural 100% Egg Whites, Coffee. Lunch: Fresh Lemon Juice, Olive Oil, Marketside Arugula & Spinach Mix, Kroger Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Vanilla Ice Creams, Central Market Cracked Pepper Water Crackers, Best Maid Baby Dills, Tomatoes, Olive Oil, Fresh Lemon Juice, Arugula (Rocket), Skinless Chicken Breast. more...
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steady weight
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