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14.9%
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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3134 kcal
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Fat: 124.93g | Prot: 151.80g | Carb: 327.28g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, GAT Nitraflex. Lunch: Heinz Tomato Ketchup, Sunkist Navel Orange, Russet Potatoes (Flesh and Skin, Baked) , Publix Large Grade A Eggs. Dinner: Strawberries , Walnuts, Jiffy Creamy Peanut Butter, Banana, Chobani Banana on The Bottom, Michelob Ultra Light Beer, Publix Filet Mignon. Snacks/Other: Strawberries , Nutella Hazelnut Spread, Walnuts, Bananas , Michelob Ultra Light Beer, Talenti Chocolate Peanut Butter Cup Gelato. more...
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gaining 2.0 lb a week
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