Weigh In record (no journal entry) for 18 April 2010
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186.4 lb
Lost so far: 21.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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865 kcal
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Fat: 21.34g | Prot: 34.28g | Carb: 136.97g.
Breakfast: banana, 2% milk, cheerios, frosted cheerios. Lunch: Cheesy Mashed Potatoes and Fried Chicken. Snacks/Other: baked cheetos, pria bar. more...
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losing 1.9 lb a week
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kiokohiro's weight history
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