Karen2222's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

176.0 lb Lost so far: 4.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1270 kcal

Fat: 45.50g | Prot: 51.00g | Carb: 175.00g. Breakfast: Nonfat Peach Greek Yogurt, Nutri-Grain Low Fat Waffles. Lunch: Premium Southwest Salad with Grilled Chicken, NBC C-pak Lorna Doone. more...

2322 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Karen2222's Journal, 30 May 2012

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