Weigh In record (no journal entry) for 28 January 2018
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 156.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1639 kcal
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Fat: 84.72g | Prot: 94.83g | Carb: 127.00g.
Breakfast: McDonald's Coffee Creamer, Girl Scout Cookies Caramel DeLites. Lunch: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tia Rosa Flour Tortillas (Burrito Size), Robert Irvine Fit Crunch, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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gaining 0.7 lb a week
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