Weigh In record (no journal entry) for 28 January 2018
|
153.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1470 kcal
|
Fat: 44.74g | Prot: 100.08g | Carb: 180.43g.
Breakfast: Dymatize ISO 100, Quaker Avena en Hojuelas , Semillas Secas de Chía, Clara de Huevo, Silk Milk Almond, Piña. Lunch: Trucha al Horno o a la Parrilla, Pimentón, Champiñones, el Dorado Spaghetti Chia. Dinner: Almendras, Kiwi, Lok Cacao en Polvo, Silk Milk Almond, Clara de Huevo. Snacks/Other: Quaker Avena en Hojuelas , Banano, Almendras, Almendras. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|