Weigh In record (no journal entry) for 28 January 2018
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152.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1407 kcal
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Fat: 35.85g | Prot: 72.92g | Carb: 170.15g.
Breakfast: Bell Peppers, Cooked Egg White. Lunch: Rice Wine, Moji Sushi Spicy Crab Roll, Salmon Sashimi, Tuna Sushi, Southern Tsunami Sushi Bar Yellowtail Nigiri. Dinner: Food Lion New York Strip Steak, Mission Whole Wheat Flour Tortillas (45g), Bell Peppers. Snacks/Other: Honeydew Melons , Publix Fruit on the Bottom Low Fat Yogurt - Blackberry. more...
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losing 5.6 lb a week
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