Weigh In record (no journal entry) for 28 January 2018
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1893 kcal
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Fat: 119.52g | Prot: 96.41g | Carb: 69.93g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Large White Eggs, Paprika, Yellow Mustard, Kraft Avocado Oil Mayo, Salt, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), No Bake Cookies, Bojangles Garden Salad, Bojangles Roasted Chicken Bites, Bojangles Cajun Spiced Chicken Wing. Snacks/Other: Cabernet Sauvignon Wine. more...
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2032 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Elliptical - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 2.8 lb a week
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