Weigh In record (no journal entry) for 28 January 2018
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328.4 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1861 kcal
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Fat: 67.55g | Prot: 83.78g | Carb: 229.46g.
Breakfast: Coffee, Half and Half or Heavy Cream, Oatmeal with Fruit. Lunch: Yellow Cake (with Vanilla Frosting) , Happy Harvest Candied Yams, Green Peas , Mashed Potato, Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Calzone with Meat and Cheese. more...
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losing 2.5 lb a week
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