Weigh In record (no journal entry) for 24 January 2018
|
329.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1779 kcal
|
Fat: 65.63g | Prot: 107.89g | Carb: 192.65g.
Breakfast: Cranberry Juice, Oatmeal with Fruit. Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: De Beukelaer Pirouline Chocolate Wafers, Hershey's Payday (Snack Size), Seagram's Diet Ginger Ale, Slim Jim Beef Sticks Smoked Snack, Fiber One Protein Bars - Caramel Nut, Coffee with Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|