Weigh In record (no journal entry) for 28 January 2018
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147.8 lb
Lost so far: 8.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1218 kcal
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Fat: 67.29g | Prot: 51.80g | Carb: 116.71g.
Breakfast: Cappuccino, Chobani Greek Yogurt Blueberry on The Bottom, Red Delicious Apples, Sargento Light String Cheese. Dinner: Denny's Original Grand Slam, Plain Waffles. more...
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gaining 0.4 lb a week
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