Weigh In record (no journal entry) for 21 January 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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3456 kcal
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Fat: 152.38g | Prot: 113.85g | Carb: 343.13g.
Breakfast: Whole Foods Market Mini Blueberry Muffins, America's Choice Bacon Thick Sliced, Salmon, Vanilla Ice Creams , Plain French Toast, Benedict Egg, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: M&M's Peanut Chocolate, International Delight French Vanilla Coffee Creamer, Red Bull Red Bull (8.4 oz). Dinner: Anheuser-Busch Bud Light Beer, Zatarain's New Orleans Style Sausage & Chicken Gumbo, Michelob Ultra Light Beer. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sunshine Cheez-It Original Snack Crackers, Deutsche Kuche Doppel Keks, Nature's Bakery Whole Wheat Blueberry Fig Bar, Michelob Ultra Light Beer. more...
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gaining 3.6 lb a week
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