Weigh In record (no journal entry) for 18 April 2010
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1628 kcal
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Fat: 66.00g | Prot: 78.00g | Carb: 167.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken Strips, California Cobb Salad. Dinner: Mini Cheeseburgers. more...
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losing 0.4 lb a week
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