Weigh In record (no journal entry) for 18 April 2010
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2010:
|
2057 kcal
|
Fat: 72.23g | Prot: 119.44g | Carb: 243.09g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread, Swiss Cheese Sliced, Fat Free Milk, Miracle Whip Light. Lunch: Ham & Cheddar, Spaghetti/Marinara Pasta Sauce , garlic chicken white pizza. Dinner: Yellow Corn Tortillas, turkey burger. Snacks/Other: smart pop. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|