Weigh In record (no journal entry) for 30 May 2012
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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936 kcal
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Fat: 37.76g | Prot: 26.85g | Carb: 119.06g.
Breakfast: Coffee, Cream Substitute (Powdered), Water. Lunch: Beef Fried Rice. Snacks/Other: M&M's. more...
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losing 9.8 lb a week
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Oc man's weight history
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