Weigh In record (no journal entry) for 27 January 2018
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105.6 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1492 kcal
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Fat: 72.34g | Prot: 55.57g | Carb: 106.50g.
Breakfast: Kerrygold Aged Cheddar Cheese, Tomatoes, Scrambled Egg (Whole, Cooked), Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Boar's Head Smoked Gouda, Dare Grains First Crackers - Whole Grain. Dinner: Whiskey, Old Dutch Restaurante Style Sea Salt & Hint of Lime Salsa Spoons Premium Tortilla Chips, Nabisco Triscuit Roasted Garlic Crackers, Hummus. more...
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1770 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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