Weigh In record (no journal entry) for 30 May 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1876 kcal
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Fat: 69.43g | Prot: 65.29g | Carb: 250.47g.
Breakfast: Coffee Creamer - Creme Brulee, BBQ Shredded Chicken, Sweetened Almond Milk, Brown Rice (Long-Grain, Cooked). Lunch: Hot Dog Buns, Beef Franks, Jamaican Style Spicy Beef Patty. Dinner: Beef Chili, Saltine Crackers. Snacks/Other: Cinnamon Fiber Wafers, Almond Breeze Unsweetened Vanilla Milk, Grapefruit (Pink and Red). more...
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2343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, o - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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