lugojean's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
116.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2010:
1058 kcal Fat: 45.97g | Prot: 53.73g | Carb: 113.87g.   Breakfast: shredded cheddar, tomato, onion, egg white, coffee, soy milk. Lunch: 6" Spicy Italian. Dinner: carrot juice, celery juice, chicken nugget. Snacks/Other: celery juice, carrot juice. more...
on diet lugojean's own diet   losing 0.1 lb a week

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