Weigh In record (no journal entry) for 28 January 2018
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1106 kcal
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Fat: 34.99g | Prot: 81.03g | Carb: 102.99g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte. Lunch: Blaubeeren, Erdbeeren, Bio Chia Samen, Lidl Haferflocken, Europäische Weintraubensorte, Alpro Soya Joghurt Natur. Dinner: Aldi Tomatensalat, Landjunker Schweine Minutensteaks. Snacks/Other: Alesto Cranberry Cashew Mix, Wasa Delicate Rounds French Herbs, Swing Putenlachsfilet, Kaufland Pomelo, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.4 lb a week
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