Weigh In record (no journal entry) for 28 January 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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3226 kcal
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Fat: 145.37g | Prot: 115.83g | Carb: 356.48g.
Breakfast: Bounty Mini, Jumbo Slagroom Deluxe, Patisserie Sacristain Appeltaart Bereid met Roomboter, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei, Aldi Yorkham, Asperges, Aviko Pommes Frites, Aviko Rosti Rondjes, AH Varkensrollade Gekruid. Snacks/Other: Bounty Mini, Deen Roomboter Kaneelstengels. more...
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gaining 4.6 lb a week
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