Weigh In record (no journal entry) for 28 January 2018
|
239.0 lb
Lost so far: 36.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1658 kcal
|
Fat: 51.23g | Prot: 90.84g | Carb: 202.65g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Lidl Bunte Ostereier, Karotten, Kopfsalat, Dulano Kochschinken Hauchdünn Geschnitten, Dinkelvollkornbrot. Lunch: Pink Lady Äpfel, Blaubeeren, Milbona Skyr Heidelbeere, Milbona Joghurt Mild aus Magermilch. Dinner: Subway Chocolate Chip Cookie, Subway Yogurt Soße, Subway Salat Turkey & Ham, Lidl Dinkelvollkornbrötchen. Snacks/Other: Mon Café Marmor Rührkuchen. more...
|
|
2754 kcal
|
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaos-blubb's weight history
|