Weigh In record (no journal entry) for 30 May 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3914 kcal
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Fat: 156.26g | Prot: 172.82g | Carb: 480.31g.
Breakfast: Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Carrot Cake with Icing, Baked BBQ Chips, Cortland Apples, Diet Mountain Dew, Footlong Turkey Breast & Ham, 6" Italian BMT. Dinner: Natural Whole Grain Bread, Diet Mountain Dew, Ground Beef (90% Lean / 10% Fat), Hot Italian Sausage, Smoked Cheddar Cheese, Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Anise bears, Extra Peppermint Gum, Honey Roasted Peanuts, Special Dark Chocolate Kisses, Anise bears, Diet Mountain Dew, Carrot Cake with Icing, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew. more...
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4052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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