Weigh In record (no journal entry) for 30 May 2012
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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944 kcal
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Fat: 37.63g | Prot: 57.55g | Carb: 107.15g.
Breakfast: peanut butter, banana. Lunch: light mayo, cucumber, onions, tomato, ortega diced jalepenos, boneless skinless chicken. Dinner: kraft light mayo, oscar meyer deli smoked turkey, orowheat light bread. Snacks/Other: watermelon. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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