Weigh In record (no journal entry) for 30 May 2012
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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528 kcal
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Fat: 10.05g | Prot: 62.99g | Carb: 51.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Strips, Apple Slices, Broccoli. Dinner: Sesame Melba Round Crackers, Ovals Hamburger Dill Chips, Lean Turkey Burger, Lettuce Salad with Assorted Vegetables, Strawberries. more...
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gaining 1.4 lb a week
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