Weigh In record (no journal entry) for 28 January 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2523 kcal
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Fat: 60.02g | Prot: 92.62g | Carb: 297.78g.
Breakfast: Виктория Хлеб Тыквенный, Чай, Мёд, Банан. Lunch: Чай, Виктория Хлеб Тыквенный, Прайм Стар Белковый Омлет с Овощным Соте, Омский Бекон Ушки Свиные К Пиву Копчено-Вареные. Dinner: Guinness Пиво, Картошка Печеная, Макдоналдс Биг Мак. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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