Weigh In record (no journal entry) for 27 January 2018
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235.5 lb
Lost so far: 30.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1986 kcal
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Fat: 91.47g | Prot: 62.58g | Carb: 225.44g.
Breakfast: Domino Sugar Light Brown Sugar, Imperial Stick Butter, Quaker Instant Oatmeal - Regular. Lunch: Bertolli Extra Virgin Olive Oil, Grilled Fish, White Rice. Dinner: Ben & Jerry's Cinnamon Buns Ice Cream. Snacks/Other: Kroger Santa Fe Chicken Salad Kit, Famous Amos Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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reservation_4_6's weight history
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