Weigh In record (no journal entry) for 30 May 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1855 kcal
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Fat: 67.00g | Prot: 84.00g | Carb: 239.00g.
Breakfast: 1% Lowfat Milk, Banana, Creamy Peanut Butter, English Muffins Plain 6 Ct. Lunch: Processed American Cheese, Light Mayo (Packet), 6" 9-Grain Wheat Bread, 6" Oven Roasted Chicken Breast, Sweetened Raspberry Iced Tea, Baked Barbecue Potato Chips. Dinner: Grilled Chicken Caesar Salad (Half). more...
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losing 2.8 lb a week
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