Weigh In record (no journal entry) for 27 January 2018
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117.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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968 kcal
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Fat: 27.98g | Prot: 75.46g | Carb: 108.76g.
Breakfast: Apples, Redpath White Sugar, Brown Sugar, President's Choice Steel Cut Oatmeal, Dairyland Fat Free Creamer, Coffee. Lunch: Green String Beans, Cooked Kale (from Fresh), Lilydale Chicken Breasts, Butter (Salted), Terra Delyssa Extra Virgin Olive Oil, Onions, Cooked Broccoli (from Fresh), Yam. Snacks/Other: Dairyland Fat Free Creamer. more...
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losing 4.0 lb a week
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graciousxoxo's weight history
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