Weigh In record (no journal entry) for 18 April 2010
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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2035 kcal
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Fat: 70.04g | Prot: 83.75g | Carb: 217.64g.
Breakfast: coffee, skim milk, Special K Blueberry Cereal. Lunch: pork chop, Cheddar Broccoli Rice, organic applesauce, green giant immunity blend, olive oil spray, bacos, salad. Dinner: dilly bar, small dip ice cream cone, dinner roll with butter, fried chicken southern, cream of broccoli soup. Snacks/Other: white wine, Endangered Species Dark Chocolate with Espresso, Trail Mix Chocolate Cherry Blend, grapes, cantaloupe. more...
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losing 7.0 lb a week
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lochnessa's weight history
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