Weigh In record (no journal entry) for 30 May 2012
|
114.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
986 kcal
|
Fat: 29.17g | Prot: 21.92g | Carb: 171.61g.
Breakfast: Raspberry jam, Butter, Scone, Kefir, Water, Grapefruit, Prunes. more...
|
|
2398 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Swimming (moderate) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 30 minutes, Squash or Handball - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrammaBarb's weight history
|