Weigh In record (no journal entry) for 27 January 2018
|
192.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1457 kcal
|
Fat: 26.19g | Prot: 41.98g | Carb: 206.53g.
Breakfast: Kroger Walnut Halves & Pieces, Coffee, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Quaker Popped Rice Crisps - Apple Cinnamon, Gala Apples, Nature Sweet Cherub Tomatoes. Dinner: Ritz Crackers - Fresh Stack, Claussen Dill Pickle Spears, Wal-Mart Shrimp Extra Small Cooked, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Honeycrisp Apples, Nabisco Good Thins The Corn One Sea Salt, Karl Strauss Red Trolley Ale. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|