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Weight going down again :-)
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177.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1373 kcal
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Fat: 40.46g | Prot: 72.65g | Carb: 174.93g.
Breakfast: vanilla silk light soymilk, Coffee. Lunch: Chocolate Almond Bliss Balls1 ball, apple cranberry chicken fresh easy, Low Fat Banana Nut Bread. Dinner: green beans, wonton soup, brown rice, boneless skinless chicken breast. more...
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losing 3.5 lb a week
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