|
paleo
|
124.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
1228 kcal
|
Fat: 46.76g | Prot: 74.73g | Carb: 139.63g.
Breakfast: Baked or Broiled Salmon, Dry Roasted Almonds (Without Salt Added), Bananas. Lunch: Mixed Vegetables (Frozen), Grilled Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked Beans with Beef (Canned), Italian Roast Beef. Snacks/Other: Apples, Dry Roasted Almonds (Without Salt Added). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daugie's weight history
|