Weigh In record (no journal entry) for 27 January 2018
|
196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
3215 kcal
|
Fat: 131.25g | Prot: 149.48g | Carb: 388.26g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Strawberries, Strawberries , Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate, Kroger Fruit on the Bottom Yogurt - Blueberry. Lunch: Athens Spanakopita, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Cooked Summer Squash (Fat Added in Cooking), Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Original Barbecue Sauce, Smithfield Center Cut Pork Chops. Snacks/Other: Eggo Granola Chocolate Chip Waffles, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hershey's Mr. Goodbar Miniatures, Hershey's Mr. Goodbar Miniatures, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3635 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|