Weigh In record (no journal entry) for 27 January 2018
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2339 kcal
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Fat: 96.07g | Prot: 60.05g | Carb: 315.51g.
Breakfast: Starbucks Chocolate Chunk Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Pepperoni and Sausage Pizza. Dinner: Dairy Queen Oreo Cookies Blizzard (Small). Snacks/Other: Zucchini Bread. more...
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gaining 10.5 lb a week
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tmsusmilch's weight history
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