MMDuff10's Journal, 27 January 2018

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 62.04g | Prot: 57.01g | Carb: 81.05g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Single American Cheese Slice, Wendy's 1/4 lb Hamburger Patty, Sour Cream, Wendy's Apple Pecan Chicken Salad, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2137 kcal

Activities & Exercise: Housework - 2 hours and 27 minutes, Elliptical - 47 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 31 minutes. more...