Weigh In record (no journal entry) for 27 January 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1208 kcal
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Fat: 32.77g | Prot: 32.39g | Carb: 175.16g.
Breakfast: Great Value Raisins, Kroger Old Fashioned Oatmeal, Shurfine Light Brown Sugar, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Strawberries , Blueberries , Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beck's Beer (Pilsner), Gluck Veggie Chips, Carrots, Green Giant Fresh Baby Cut Carrots, Earthbound Farm Organic Baby Arugula, Beanitos Black Bean Chips, America's Choice Natural Almonds, Chardonnay Wine. more...
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1573 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sitting - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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