Weigh In record (no journal entry) for 27 January 2018
|
158.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
1066 kcal
|
Fat: 40.00g | Prot: 67.77g | Carb: 127.00g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Mariani Pitted Dates, Trader Joe's Raw Almonds. Dinner: Sprouts Farmers Market 10 Bean Soup. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|