Weigh In record (no journal entry) for 27 January 2018
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160.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1164 kcal
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Fat: 31.09g | Prot: 82.32g | Carb: 138.70g.
Breakfast: Tostadas, Café con Leche Semi Descremada. Lunch: Aceitunas Verdes, Boniato, Hacendado Gazpacho Tradicional, Carne de Pavo (Cocida, Asada). Dinner: Tostadas de Pan de Centeno, Pan Integral de Centeno, Mejillones, Mejillones al Vapor o Escalfados, Salmón Ahumado Real (Lox). Snacks/Other: Plátano, Plátano. more...
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losing 4.6 lb a week
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