Weigh In record (no journal entry) for 27 January 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2018:
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2512 kcal
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Fat: 191.83g | Prot: 175.82g | Carb: 18.28g.
Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Kaukauna Spreadable Sharp Cheddar Cheese, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Green Olives, Kiolbassa Polish Smoked Sausage, Gallo Salame Italian Dry Salame, Tillamook Medium Cheddar Cheese. Dinner: Asparagus, Hoffman's Super Sharp Cheddar Cheese, Prime Rib, Hoffman's Super Sharp Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream, Almonds. more...
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losing 2.8 lb a week
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