Weigh In record (no journal entry) for 30 May 2012
|
237.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
3635 kcal
|
Fat: 143.50g | Prot: 140.00g | Carb: 460.00g.
Breakfast: Italian Bread, Oven Roasted Chicken Breast, Great Value American Cheese Slices. Lunch: 12" Medium Pepperoni & Mushroom Pan Pizza, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Meaty Marinara Baked Tuscani Pasta, Chicken Alfredo Tuscani Pasta, Breadsticks, Cinnamon Sticks. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Vanilla wafers, Almond Windmill Cookies. more...
|
|
5108 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Standing - 4 hours, Swimming (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlk415's weight history
|